Classes and Services

Offered Classes and Affiliate Events

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Classes and Services

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FIRST CLASS FREE! »

Come join me in opening the doors to your health, body and well-being, with Hamptons Fit4Mom - Stroller Strides!!

Bring your kiddos in any sturdy stroller for a morning filled with heart pounding, tummy tickling, song singing FUN! Come experience what the Stroller Stride rage is all about and how it can change your life!!

Like us on Facebook - www.facebook.com/hamptonsfit4mom and Meet Up - www.meetup.com/Hamptons-Fit4Mom for daily updates on classes, activities, playdates, family fun days, mom's night out, and MORE!

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Stroller Strides & Fit4Mom »

Stroller Strides is FULL BODY workout. This program is designed to get mommies into the best physical and mental shape of their lives, all the while singing, tickling and laughing with their wee-ones! It is a mommy and me fitness class. Each class consists of a one-hour total body workout, complete with walking/jogging intervals, body toning and strengthening components using the stroller, exercise tubing, and the environment.

Beyond offering moms a chance to get in shape, we offer support through playgroups, discussion groups, Moms Night Out evenings, social activities and events that give back to the community.

Hamptons Fit4Mom and Stroller Strides is also an amazing program for the children in so many ways. Our Certified instructors weave letters, numbers, nursery rhyme songs and visual props into the body of the class to keep the kids entertained. Not only do the children have the opportunity to interact with other babies and toddlers before, during and after class, Stroller Strides also provides a healthy role model for kids to experience fitness from a very...

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Body Back - COMING SOON! »

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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Our Village Moms Club »

Our Village gives women the strength for motherhood. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining an Our Village club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village Club, powered by Stroller Strides, consists of three essential components:

1. Free Playgroups (once per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.

2. Moms’ Nights Out (once per month) This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.

3. “Moms with a Mission” (once per quarter) Our goal is to provide you with a platform to...

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